A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

TOLEDO, Ohio — Toledo Public Schools will resume its Head Start programs on Tuesday, one day after they went into an indefinite closure due to lapsed federal funding from the government shutdown.

TOLEDO, Ohio — Toledo Public Schools is proceeding with its plan to temporarily close a majority of its Head Start and Early Head Start programs beginning on Monday, December 1. The district notified ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...