Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

PITTSBURGH — You might have seen a helicopter briefly land in Point State Park on Tuesday morning. Pennsylvania State Police say this was a pre-NFL Draft exercise that was a “crucial step for public ...

A day after becoming the youngest player in NBA history to record 10 assists in a loss to the Lakers, No. 1 overall pick Cooper Flagg made some more history in a 114-100 win against the Clippers ...

Putting your socks and shoes on while standing is a great way to improve your balance and a useful daily practice to future-proof the body for old age. “If you can balance well enough to do that, it ...

Cincinnati Bengals quarterback Joe Burrow underwent surgery on his injured left toe, head coach Zac Taylor said after Friday's practice. Taylor told reporters that the surgery went well, but he did ...

Giants wide receiver Malik Nabers is not practicing today, as a summer of very limited work for Nabers continues. Head coach Brian Daboll confirmed that Nabers is out today, and according to Pat ...