Mizuno’s new M.CRAFT City Series putter line is a departure from the complexity of last year’s line. You may recall that the ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Iowa will send 16 wrestlers, but only a few starters, to the Soldier Salute wrestling tournament Saturday and Sunday at ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...