Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin C supports immune function and collagen production, but excess amounts are quickly excreted.Most adults can meet their daily vitamin ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

Vitamin C plays a key role in immunity, skin health, and disease prevention — but experts say balance is essential.

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Vitamin C isn’t just for fighting colds. It plays a vital role in many aspects of health, supporting the body in ways that go ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

As temperatures drop and cold season approaches, many people turn to vitamin C supplements hoping to boost their immune systems and ward off illness. However, recent scientific evidence suggests that ...

Vitamin C, also known as ascorbic acid, plays a vital role in maintaining immune health. It supports the production and function of White Blood Cells (WBCs), which are essential in fighting infections ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...