This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

Biomed Industries, Inc. Announces Two NA-931 Phase 3 Trials, Targeting Durable Weight Loss & Lean-Mass Preservation ...

Phase 2b PLATEAU clinical trial evaluating enobosarm in combination with semaglutide in older patients with obesity on track ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Eat less, exercise more' sounds logical but it often fails people with Type 2 diabetes. Dr Gagandeep Singh explains why ...

Experts say eating just 5 percent more calories daily can do the trick.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...