Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...