Jul 9, 2021 · This article breaks down everything you need to know about the One Punch Man workout, including its origin, structure, risks, benefits, and effectiveness.

Aug 13, 2025 · Inspired by One Punch Man, Li Shuangyong did 100 push-ups, 100 sit-ups, 100 squats and a 10k run every day for 1,000 days – no gym, no budget, just sheer willpower.

The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet simple training plan focusing on 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily.

I think Saitama routine is one the most subtle and brilliant thing One has ever put in this manga. "100 Pushups, 100 Sit Ups, 100 Squats and a 10KM Run every day". For some it may sounds easy, but …

In this challenge video, I try the One Punch Man Workout myself and and slowly progress training intensity over time to avoid any hurdles!

Sep 8, 2023 · In this guide, we will discuss what the One Punch Man workout entails, how to do the One Punch Man challenge, its main benefits, and tips for trying out the Saitama workout routine.

Saitama's Workout from One Punch Man. Learn how to do 100 push-ups, 100 sit-ups, 100 squats, and 10km running .

Apr 15, 2025 · Get the most out of Saitama's workout routine & unlock superhero strength. Learn about how to do this training safely, effectively, & for maximum results.

A scientific breakdown of the One Punch Man workout: its results, limitations, injury risks, and how to safely achieve sustainable fitness gains.

Nov 28, 2023 · One Man Punch workout: Here's everything you need to know about this workout taking over social media, including whether or not it's safe and exactly how to do it.