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Beginner vs Advanced - Full body HIIT 💦⏰ We have a beginner vs advanced HIIT for you to try no matter your ability!! For those of you following our beginner demonstration try to aim for 30-45scs each exercise and repeat X3-4. For those of you following our advanced demonstration try to aim for 45-60scs each exercise and repeat X3-5 rounds!! ...... Cre: @zoandemfit #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifest
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Beginner vs Advanced Full Body Workout🔥 No matter what fitness level you’re at, you can still get a good sweat in with this workout💪🏽 Here’s the breakdown: Beginner: Knee Push-Up or Advanced: Spider-Man Push-Up Beginner: Reverse Lunge or Advanced: Jump Lunge Knee Drive Beginner: Russian Twist or Advanced: L-Sits Beginner: Half Burpee or Advanced: One Leg Burpee Want more workouts like these? Take our FREE body type quiz here: https://vshred.fit/begvsadv and get matched with fitness programs b
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Advanced Bodyweight Workout Challenge You Can Do Anywhere ——————— As I've shared before, I love bodyweight training, and also believe that even if you lift weights you should be able to control and master bodyweight training. ⠀⠀ The awesome thing is that you can get in GREAT shape doing bodyweight training and you don't need any equipment to do it. Apart from doing a couple sessions a week during my regular scheduled training, this is my go to on the road many a times. ⠀⠀ This is a more advanced
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