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Single leg exercises are great for building stability around your hips. Don’t kid yourself, they are hard but really worth the effort. What will surprise you is how you eventually will get it as your practice continues. 🔥However, when you stop, you lose it. Don’t ever stop practicing, like every day practice, because your brain needs daily training. 🤞Know someone else struggling with balance? Share this and spread the love 💗 Wendyxo#balance #strength #falling#over50#midlife#aging#womenover50#
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