Ben Allan | PREP COACH on Instagram: "SEATED HAMSTRING CURL | SET UP & EXECUTION _ Small setup errors = change of emphasis in hamstring output. _ • Stack hips, knees, and toes to keep tension where it belongs • Do not fully lock out the knee; keep constant tension on the hamstrings • Drag the heels back under control and own the shortened range • Pause and squeeze every rep; no rushing, no momentum _ If you want your training structured with intent and precision, online coaching is available. _