Use your legs” is the most common cue in shot put and discus. The TCR System turns that cue into real power. This simple drill builds timing, positioning, and loaded legs so you can finish stronger and throw. #thrower #drills #trackandfield #discusthrow #shotput | Arete Throws Nation

One of the most common errors we see with younger athletes is the knee sweep out the back! When addressing the issue, use the cue “kick the soccer ball”. Have the athlete sweep as if they were kicking the ball, with a long sweep leg leading with the inner foot. That will put them in a better position to sweep with a longer leg. An additional tool to help is to put a cone out where the athlete has to sweep around the cone as they work out the back. This has helped several athletes we’ve worked wi