Here’s a compilation of some of the best kipping ring muscle-ups from some of the best CrossFit athletes. Save this video 💾 for your next RMU session I’ve had all these videos saved on my phone and have watched them countless times these past few years. Every time I would perform ring muscle-ups in training I’d film myself then compare my reps to these videos to make adjustments. No secrets, just lots of practice! Athletes in order of appearance: @abbiedomit @emma.lawson_5 @roryrooster @taylorm