24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
0:05
24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Tar…
5.9K views1 month ago
Facebookkamalc32
DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
0:07
DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings …
109.6K viewsOct 9, 2024
Facebookalex_lueth
613K views · 2.3K reactions | DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db RDL: 3 Sets, 15 Reps -Db Side Lunge: 2 Sets, 15 Reps -Db Step Up: 2 Sets, 15 Reps -Db Split Squat: 2 Sets, 15 Reps -Db Kickout: 2 Sets, 25 Reps -Db Squat Jump: 1 Set, 20 Reps 60 SECONDS REST BETWEEN SETS! FOLLOW @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata | Facebook
0:55
613K views · 2.3K reactions | DUMBBELL GLUTE WORKOUT!⤵…
44.2K views2 weeks ago
FacebookMichael Nunziata
26K views · 206 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
0:14
26K views · 206 reactions | Workout: Circuit, Dumbbell squats x 10 rep…
2.6K views3 weeks ago
FacebookFit Nit
Full body workout Reverse lunges 3 x 8-10 each side Db rdl 2 x 7-10 reps Goblet squats 3x 8-10 reps Db hip thrust- 3x 8-10 Rest 90s - minutes in-between sets! #womenshealth #fitover40 | Jesse Korytko
0:19
Full body workout Reverse lunges 3 x 8-10 each side Db rdl 2 x 7-10 re…
1.7K views1 month ago
FacebookJesse Korytko
787K views · 55K reactions | TeamWork | Quad, Hamstring & Calf Workout! #bodybuilding #legday 1) DB Lunges - 4 x 8-10 Each Leg 2) Leg Press - 4 x 8-10 3) Leg Ex - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Abductor Machine - 3 x 10-12 7) Donkey Calf Raises - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:49
787K views · 55K reactions | TeamWork | Quad, Hamstring & C…
787.5K views2 weeks ago
FacebookRoss Dickerson
💥NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
4:11
💥NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alter…
1.4M viewsDec 28, 2021
FacebookRoss Dickerson
2:33
76K views · 4.1K reactions | Face Pulling浪Leg Workout! #bodybuild…
76K views2 weeks ago
FacebookRoss Dickerson
4:02
528K views · 11K reactions | Leg Day例Save & smash this mass bui…
223.5K views4 weeks ago
FacebookRoss Dickerson
3:14
911K views · 12K reactions | Leg Day例Save & smash this mass bui…
462.5K views6 days ago
FacebookRoss Dickerson
3:44
715K views · 10K reactions | Mass Building Leg Workout例Must Try! …
326K views4 weeks ago
FacebookRoss Dickerson
0:41
Here’s the full workout ⬇️ 3 x 5 RFE Split Squat 3 Split Squat Jump / le…
1.4K views4 months ago
FacebookAri Goldman
1:01
27K views · 338 reactions | CURRENT GLUTE WORKOUT (wel…
9.9K views3 weeks ago
FacebookLiftwsarah
1:37
171K views · 5.7K reactions | 30 MINUTE DUMBBELL GLUTE WOR…
85.2K views2 weeks ago
FacebookMichael Nunziata
0:21
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH E…
6.7K views3 months ago
FacebookJerred Beniquez
0:25
15 MINUTE FULL BODY WORKOUT 🚀 - 4 ROUNDS | 30 SECONDS EAC…
2.1K views9 months ago
FacebookJerred Beniquez
0:38
312K views · 259 reactions | My lower body workout today 掠 …
23.8K views2 weeks ago
FacebookThe Body Coach
1:04
18K views · 255 reactions | GLUTE WORKOUT ALERT ⏰ Every set, e…
4.6K views3 weeks ago
FacebookWomen's Best
0:32
67K views · 90 reactions | It’s a beautiful day to move your body! …
3.2K views6 days ago
FacebookMaile Chandler
0:53
Chevro-legs with @caleb_wat @dunngeon.etf @reliant.fitness ⬇…
2.2K views4 months ago
FacebookBrad Dunn
0:54
Lower Body Workout #strengthtraining #motivation #sh…
306 views2 months ago
YouTubeMehrafit
0:33
Cheeky Leg Day Workout Lateral Walks Forward & Backward Bande…
403 views2 weeks ago
TikTokrutendo_lifts
Matt Tralli on Instagram: "FULL BODY WORKOUT 💪🏻🔥 This full-body d…
309.7K views2 weeks ago
Instagrammatttralli5
Krsna Garr on Instagram: "Lower Body (Gym) ❄️✨ Workout Detail…
4.9K views1 month ago
Instagramkrsna.garr
0:16
Run Lower Body Cable Kick Back DB Curtsy B Stance RDL #run #gy…
497 views2 weeks ago
TikTokkrystalkimm
5:37
Kettlebell DEADLIFT
683.9K viewsSep 22, 2015
YouTubeHardstyle Kettlebell Pro
Leg Day Workout Routine with Back Squats and Lunges
197.5K views11 months ago
TikToklauraashleigh
At home leg workout, lets get it!!! #workout #legworkout #fypシ #Ca…
6.2M viewsMay 28, 2023
TikToklucas.elliott
yari santiago🇵🇷 on Instagram: "Your next glute day🍑 • Bulgarian split sq…
353.8K views7 months ago
Instagramyarisantiago
Db glutes 🫶🏼🫶🏼💅🏻💅🏻 @DFYNE | rdl
2.9M viewsApr 19, 2024
TikTokcharlotteflynnn
See more videos
Static thumbnail place holder