This is how we keep meal prep simple, clean, and consistent for two people without overcomplicating it. Step 1: Pick your protein. This week it’s shrimp, lean ground beef, and grilled chicken. I portion 5 oz per meal, she gets 4 oz . Just enough to fit each of our goals. Step 2: Pick your carb or starch. Jasmine rice and sweet potatoes for steady energy and recovery. I take 125 g per meal, she gets 100 g Small difference, big impact. Step 3: Pick your veggies. Zucchini and broccoli for fiber, fu

This is lowkey not a joke 🫣 Shoutout to @Just Ingredients Product Dev for these 🙌 🍋 THE FIRST ENERGY DRINK MADE WITH ONLY REAL FRUIT - Our Lemonade and Raspberry Rush energy drinks are finally here! Made with paraxanthine (the good part of caffeine without the jitters) and real fruit. That’s it. #justingredients #energydrink #paraxanthine #caffeine