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2-Minute Morning Somatics Reset 0:00–0:20 — Full-Body Shake Stand with feet hip-width. Let your knees stay soft and loose. Start lightly bouncing your heels and shake out your arms, wrists, hands, shoulders, jaw. Let everything be loose. Exhale through your mouth like “haaa” every few seconds. Goal: reset cortisol spike, release muscle guarding, wake up lymph flow. --- 0:20–0:40 — Gentle Spine Wiggle Keep bouncing and begin side-to-side wiggling from ribs to hips. Think: “soft spine, loose belly
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FacebookRiver Wellness LLC
If you’re struggling with chronic pain and stiffness, Mindful Somatics may offer you the relief you’ve been hoping for. This unique approach, which rewires your brain, can reduce your pain, improve your muscle health, and restore fluid movement. Join a FREE online event with Heidi Hadley, a Certified Clinical Somatic Educator and the founder of Total Somatics®, where you’ll learn how to start developing your neuroplasticity — the brain’s ability to adapt and create new neural pathways — with jus
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Repost from mindbodyspirit_ on TikTok "Somatic healing routine! What does your somatic morning routine look like? Share in the comments below!" PS - 🌿 Ready to Transform Trauma? 🌿 Join our FREE live (Zoom) info session on September 15th, 2024, from 1:00 - 2:30 PM ET to learn about our 60-hour Integrative Somatic Trauma Therapy Certificate Program. Meet Co-Directors Dr. Scott Lyons, Dr. Arielle Schwartz, and Nkem Ndefo as they introduce this holistic, body-centered approach to trauma-informed c
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Repost from mindbodyspirit_ on TikTok "Somatic healing routine! …
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FacebookThe Embody Lab
Meet Martha Peterson. For over 20 years, she’s been teaching people something revolutionary: chronic pain isn’t something you have to live with. Martha is the founder and CEO of Essential Somatics, a Certified Clinical Somatic Educator, and the author of Move Without Pain. She’s one of the leading voices in the field of Clinical Somatic Education, continuing the groundbreaking work of Thomas Hanna. But here’s what matters most: She gets it. Martha knows what it’s like to feel skeptical. To have
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Meet Martha Peterson. For over 20 years, she’s been teaching peopl…
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