How to Be a More Explosive Athlete | Build ELITE Athletecism
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6 moves to start training like an athlete! Rotation, bilateral jumps, unilateral jumps, alternating jumps, and sprints are all staple ways to improve athleticism. Incorporate one or more into your routine at the beginning of your workouts to start getting more explosive and bouncy! . . #jasonandlaurenpak #theoryofmotion #powerdevelopment #plyos #plyometrics
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