#lsdyna #ansys #ansystutorial #finiteelementanalysis #workbench #preload | Dennis Chen

Functional Movement Systems on Instagram: "The push-up in the FMS screen isn’t about reps—it’s about understanding how someone organizes movement under load.⁠ ⁠ By observing whether they can push up as a unit (without cueing core engagement), we gain insight into motor control, stability, and compensations.⁠ ⁠ From the floor to an incline, this simple test gives us clear direction for programming and progression.⁠ ⁠ See why top Fitness Pros use the FMS System **Link in bio**"