babessss it’s time for me to b overly fr about my cardio 😮‍💨 i just knowwww the way the body recomp has been going already… upping the cardio is about to b NASTY 🤏🏽💓 #Gymtok #fitnessjourney #bodyrecomposition

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Back, biceps & core!! 🫧DB Row 3x12/10/8 🫧Incline Bicep Curls 3x10ea 🫧Chest Supported Reverse Flys 3x12/10/8 🫧Superman Flutters 3x30sec 🫧SA Undergrip Row 3x10ea 🫧Alt Hammer Curls 3x10ea 🫧Plank Pull Throughs 3x8ea 🫧Weighted Toe Taps 3x10ea #workoutsforwomen #strengthtrainingforwomenbywomen #healthylifestyle

i’m seeing this body recomp pay off is so many aspects of my life y’all, but this one truly tops the cake 😮‍💨 i’ve noticed my confidence reigniting after losing it and with this being one of many steps towards the ultimate me, i’ll finally b gifting myself my first set from @Oner Active 🥰😮‍💨 alsooo i’m thinking of creating an IG channel to get to know y’all better, so stay tuned 🤭💓 #bodyrecomposition #fitnessjourney #confidenceboost

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Day 13 of the Evolve You Challenge: Fitness Journey