This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves. | Gymra Fitness | Facebook
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This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 month ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views1 week ago
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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13 reactions | Transform your entire body with Josephine and Julian! Gain strength, lose fat, and tone up all over. A well rounded routine to take your fitness to the next level! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views1 month ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views4 weeks ago
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
686 views2 weeks ago
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How Tabata Really Works: What the Research Says - Breaking Muscle
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What Is a Tabata Workout? (How to Do Tabata Sprints) | Nerd Fitness
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