323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
1:30
323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views1 week ago
FacebookMike Chang
116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
0:35
116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
50.3K views3 weeks ago
FacebookMike Chang
Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
1:30
Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
FacebookMike Chang
1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
9:16
1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
590K views2 weeks ago
FacebookMike Chang
132K views · 3K reactions | Today is day 2 of our 30 day Flow...
2:04
132K views · 3K reactions | Today is day 2 of our 30 day Flow...
78.9K views3 weeks ago
FacebookMike Chang
3.3M views · 92K reactions | Here’s a beginners version on how to do...
9:15
3.3M views · 92K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
FacebookMike Chang
54K views · 8.9K reactions | Imagine if you did this for the next 30...
1:26
54K views · 8.9K reactions | Imagine if you did this for the next 30...
160K views3 weeks ago
FacebookMike Chang
1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
FacebookMike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
FacebookMike Chang
1:23
791K views · 14K reactions | Do these six exercises continuous on…
377.5K views1 week ago
FacebookMike Chang
1:18
172K views · 28K reactions | 10 seconds is about all we have to thi…
595.6K views2 weeks ago
FacebookMike Chang
0:58
410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
FacebookMike Chang
1:27
328K views · 12K reactions | If you’re at work and feeling a little ti…
156.3K views3 weeks ago
FacebookMike Chang
1:22
155K views · 8.8K reactions | The next time you tell yourself “I need …
86.2K views4 weeks ago
FacebookMike Chang
1:16
1M views · 38K reactions | Anytime when your energy is feeling low, d…
534.9K views3 weeks ago
FacebookMike Chang
0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views1 week ago
FacebookMike Chang
1:21
Daily exercise and self-care has a lot of benefits. When I was younger, i…
18.6K views6 months ago
FacebookMike Chang
1:29
444K views · 17K reactions | I’ve shown thousands of beginners or...
214.5K views3 weeks ago
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
FacebookMike Chang
1:29
135K views · 3.1K reactions | Learn how to apply the effort Max 70...
67K views1 week ago
FacebookMike Chang
2:09
https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.1M views7 months ago
FacebookMike Chang
1:12
358K views · 11K reactions | Do these 8 exercises every day to inc…
170.1K views3 weeks ago
FacebookMike Chang
1:06
This simple exercise can increase your energy within seconds. Anyo…
223.5K views11 months ago
FacebookMike Chang
1:30
Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
42.4K viewsJan 12, 2024
FacebookMike Chang
1:28
6.7M views · 68K reactions | Next time when you’re struggling with l…
863.4K views4 weeks ago
FacebookMike Chang
0:52
66K views · 1.8K reactions | I worked out for 20 minutes on this...
27.9K views1 week ago
FacebookMike Chang
1:11
31K views · 1.5K reactions | Take a few minutes every day to tap your …
25.8K views3 weeks ago
FacebookMike Chang
1:21
The FULL TWIST exercise is a very dynamic movement to release ten…
378.6K viewsAug 24, 2024
FacebookMike Chang
1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
FacebookMike Chang
1:27
Headline: do these 12 strength exercises every day Description: t…
946.6K views3 months ago
FacebookMike Chang
See more videos
Static thumbnail place holder