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cameron martin kettlebell workout // upper body kettlebell workout // follow along cameron martin
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If this is your first ever session, go light and go slow. If you’re an experienced lifter, but new to kettlebells, this will humble you. You’re going to need to select something lighter than you’re used to because you will be challenged in a very new way. I used a variety of weights here, but I would select something in the medium range if you’re up for a challenge. Minimize rest to make it brutal. - #homeworkoutideas #kettlebellworkout #homeworkout #fitparents #fitmom #fitdad #kettlebelltrainin
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I believe kettlebells have a place in everyone’s program. This tool is unmatched in its ability to promote full body strength while minimizing risk of injury. If you combine this with your traditional lifts, you will immediately start to notice that “feel good” effect. - #kettlebellworkout #homeworkoutvideos #dadbod #fitdad #fitparents #mombod #fullbodyworkout #coreworkout #fitnessmotivation #fitmoms #homeworkout #outdoorworkout | The Martin Method
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