30 minute moderate intensity CARDIO workout, no repeated exercises! #withme // no equipment needed
30:52
YouTubeTop of the Hill Fitness
30 minute moderate intensity CARDIO workout, no repeated exercises! #withme // no equipment needed
30 minute, total body CARDIO workout that flows from one exercise to the next with no repeated exercise. This is a great alternative if you want a break from walking, jogging or running (or your sneakers are still wet from yesterday's run in the rain and you just don't want to put them on and go back out in the rain again... ugghhh.) Painting ...
30.9K viewsApr 20, 2020
Shorts
Why moderate intensity cardio wins for most people đź’Ş
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For effective fat loss🔥, aim for a moderate to high-intensity cardio routine.
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