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2.6M views · 10K reactions | Exercises for a flat and strong stomach #gym #abs #core #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessmodel #fitnesschallenge #fitness #fit #routine #ELCAZANOTICIASTV | El caza Rutinas tv | Facebook
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22K views · 338 reactions | Got that buffalo hump? Don’t worry! Try these simple exercises to reduce it and strengthen your back! #BuffaloHumpFix #BackExercises #SelfCare | Verginia Center | Facebook
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22K views · 338 reactions | Got that buffalo hump? Don’t worry! Try th…
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502K views · 1.9K reactions | Strengthen, stretch, and support your spine—simple exercises to manage scoliosis! 李 For questions , text me on WhatsApp +37498149914 #scoliosis #scoliosistreatment #exerciseforscoliosis #сколиоз #лечениесколиоза #սկոլիոզ #սկոլիոզիբուժում #escoliosis #skolioz | Verginia Center | Facebook
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Hip exercises from your chair: • Prevent back pain • Fix leg imbalances • Improve posture • Build core stability • Make walking easierTry this now: Sit tall. Lift right knee up. Hold 3 seconds. Switch legs. Do 5 times each side.Your office chair works as a free gym. Start today.Want results? Do these 3x per week. #backpainrelief #hipflexorstretch #MobilityMatters #fitover60women | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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🌿Reduce your Risk of Tearing with this 3rd trimester exercises Want to reduce your risk of tearing during birth? These 6 poses help your pelvic floor let go and create more space for baby. Save & practice daily! 1. Seated Wide-Legged Forward Fold - hold 1-3 min 2. Frog Rockbacks (Adductor Mobilization) - 1-2 min of gentle movement 3. Puppy Pose with Internal Hip Rotation - hold for 1 min 4. Supported Deep Squat (Malasana) - 1-3 min or as long as comfortable 5. Half Pigeon with Props (Eka Pada R
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