Posterior Chain Meets Cervical Proprioception 🧠 This is one of those movements that looks “too simple” until you feel what it does to your body map. Cross the legs. Drive your weight through the back leg big toe. Hold the side-bend like an isometric. Then add slow neck rotations. Suddenly your balance changes. That’s the point. 1️⃣ Posterior Crossover Chain Crossing the legs and rooting through the back big toe turns on the posterior chain from the ground up. Foot intrinsics and calf complex st
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Posterior Chain Meets Cervical Proprioception 🧠 This is one of tho…
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Help your patients improve their cervical proprioception and improve symptoms from cervicogenic dizziness. Cervicogenic dizziness is an odd diagnosis…. First off, it’s often seen as a dx of exclusion. 🤷‍♀️We have to rule out central and peripheral origins of dizziness with our exam. 🤷‍♀️Symptoms are vague and may even be more subtle compared to other forms of dizziness. 🤷‍♀️It’s a dx and treatment that falls between specialties. Who are our specialists? Ortho? Neuro? Vestibular? Pediatric if
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Join Adam in this informative video as he explores mapping techniques for those with either overly stiff or overly flexible necks. The session focuses on improving joint awareness and control through practical exercises designed to enhance mobility and stability in the cervical spine. Whether your neck feels too tight or too loose, these strategies aim to foster a healthier, more balanced state, guiding viewers towards achieving optimal spinal health and comfort. | The Fibro Guy
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🎯 Laser-Focused Balance & Proprioception Practice! 🎯 Try this awesome exercise to level up cervical proprioception and work on vestibular habituation using the SenMoCOR laser! Here’s how it works: 1️⃣ Start seated and aim your laser at the top X on the wall. 2️⃣ Stand up, keeping the laser steady on the top X. 3️⃣ Shift the laser to the bottom X. 4️⃣ Sit down, maintaining focus on the bottom X. 5️⃣ Repeat! This movement combines visual gaze stabilization with sit-to-stand transitions, which ca
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