PC12 Flight Training - Recurrent Training | RTC
PC12 Flight Training - Recurrent Training | RTC
Nov 5, 2024
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114K views · 10K reactions | Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command | Facebook
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114K views · 10K reactions | Recruit Training Command's recruit PT pr…
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