30K views · 37 reactions | Four mashed potato methods, one winner, zero self-control. How do you make your mashed potatoes? Let us know in the comments! | Delish | Facebook

Here are five benefits of meal prepping for weight loss: 1. Portion Control: By prepping your meals in advance, you can control portion sizes, helping you avoid overeating. 2. Healthy Choices: Planning your meals allows you to choose nutritious ingredients and avoid the temptation of unhealthy options. 3. Time Saving: Preparing meals ahead of time saves time during busy weekdays, making it easier to stick to a healthy eating plan. 4. Reduced Impulse Eating: With meals already prepared, you’re le