How to do a side crunch — one of the best exercises for the obliques
tomsguide.com
How to do a side crunch — one of the best exercises for the obliques
Plus, the modifications to try
Jan 17, 2022
Side Crunches Workout
24K views · 667 reactions | Stop doing side crunches to work your...
0:36
24K views · 667 reactions | Stop doing side crunches to work your...
FacebookDr. Rob Jones
10.4K views2 weeks ago
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
0:58
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
FacebookFitness & Healthy Tips
133.1K views2 weeks ago
10K views · 451 reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Ari Goldman | Facebook
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10K views · 451 reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Ari Goldman | Facebook
FacebookAri Goldman
4.1K views4 weeks ago
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