Full Body Strength Workout Program
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YouTubeYouskilled
Full Body Strength Workout Program
Circuit 1 (4 Rounds) Run – 250 M Box Jumps – X 15 DB Push Press – X 15 Circuit 2 (4 Rounds) SkiErg – 250 M Wall Ball – X 20 Push-Ups (Elevated) – X 20 Toes To Bar – X 20 Circuit 3 (4 Rounds) Row – 250 M Deadlifts – X 20 Burpee Tuck Jumps – X 20 X 4 Rounds
1.7K views2 weeks ago
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