DEEE / FIT & FOCUSED | 🥵 FAT BURN DUMBBELL WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Front Raise 2️⃣ Row Triceps Kickback 3️⃣ Clean Rotational... | Instagram
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single DB circuit - alternating snatch - alternating reverse lunge - alternating clean press - squat press 4 rounds | 10 reps ea. #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
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