Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
Lateral bounding Stand with your hips flexed and your knees slight…
253 views3 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fi…
Apr 22, 2019
fitnessvolt.com
11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
0:34
11 reactions | Alternate leg bounding is an effective way to in…
654 views1 week ago
FacebookTrackwired
How To Properly Do Straight Leg Bounds? (Step-by-Step)
How To Properly Do Straight Leg Bounds? (Step-by-Step)
May 22, 2020
olyrun.com
Alternating Lying Leg Raise
Alternating Lying Leg Raise
Sep 16, 2009
muscleandstrength.com
How To Best Perform Straight Leg Bounds
How To Best Perform Straight Leg Bounds
Oct 15, 2018
coachingyoungathletes.com
Alternate Leg Raises: Master the Ultimate Lower Ab Workout (Beginner-Friendly)
1:04
Alternate Leg Raises: Master the Ultimate Lower Ab Workout (Begin…
1.3K views2 months ago
YouTubePurely Well
Alternating Glute Bridge March (Isometric Holds)
2K viewsMar 8, 2020
YouTubeMichael Jordan PT
Single Leg Alternating Bounds
84.5K viewsMay 6, 2022
YouTubeStrength Conditioning
1:15
Lateral Bound
206.5K viewsApr 1, 2020
YouTubeNick Brattain
0:09
Alternating Jumping Lunge
85.5K viewsJun 24, 2020
YouTubeOnnit Academy
15:16
EMT Training - Leg Splinting
77K viewsDec 9, 2015
YouTubeFCVFRA
0:42
Lying Leg Raises
2.2M viewsJul 23, 2014
YouTubeLivestrongWoman
1:14
Single Leg Bounds
87.3K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:16
Alternate Leg Raises
84.3K viewsJan 12, 2020
YouTubeGabriella Fox
0:12
Alternating Leg Raises
86.7K viewsMay 30, 2012
YouTubeShareItFitness
1:36
Hanging Leg Raises I Anatomical Analysis
97.8K viewsJul 18, 2021
YouTubeMuscle and Motion
0:45
Plyometrics: Double Leg Bounding
65K viewsNov 9, 2016
YouTubeExplosive Strength Academy
0:16
Alternating side steps
7K viewsJun 1, 2019
YouTubeashleybordenfitness
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:29
SPRINT DRILLS - Straight Leg Bound
84.7K viewsJan 6, 2017
YouTubeTrackwired
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:01
How To Do a Lateral Shuffle
205.4K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
2:00
Leg Tuck (LTK) Anatomical & Kinesiological analysis
23.9K viewsAug 3, 2020
YouTubeMuscle and Motion
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
314.1K viewsDec 8, 2016
YouTubeTrackwired
0:32
Calf raises two legs
283.6K viewsMay 8, 2014
YouTubeRehab My Patient
0:31
Leg Lace KOLAT.COM Wrestling Techniques Moves Instruction
139.9K viewsFeb 15, 2009
YouTubeCary Kolat
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22K viewsMar 12, 2019
YouTubeSimple Speed Coach
2:05
How To: Alternating Leg Bounds | Sprint Bounding
138.5K viewsSep 27, 2018
YouTubeSimple Speed Coach
See more videos
Static thumbnail place holder