If you’re going through a setback right now, I need you to hear this: This does not mean you’re failing. Healing isn’t a straight line, it’s a spiral. And sometimes, what feels like going backwards is actually your nervous system saying, “Hey… I’m ready to revisit this… but with more safety, more tools, more inner strength. “Setbacks aren’t proof that you’re back at square one. They’re proof that you’re still in the process.Still showing up. Still learning how to hold yourself through the discom
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