What Are Automatic Thoughts In CBT?
2:44
YouTubeCBT Toolkit
What Are Automatic Thoughts In CBT?
Ever wonder why certain thoughts just pop into your head, instantly influencing your mood and actions? In this video, we dive into the core concept of automatic thoughts within Cognitive Behavioral Therapy (CBT). Discover the fundamental role these swift, often unquestioned thoughts play in your mental well-being: Automatic thoughts are ...
2 views1 month ago
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