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Pullups are one of the best movements for defining our true strength… lets get stronger at them together! In crossfit, before you can master kipping or butterfly pull-ups you must master the strict pull-up. Building and progressing in the correct order is important for injury prevention 1. Dead hang into active hang 2. Into scap pulls 3. Jumping pull-ups 4. Barbell assisted pull-ups 5. Jumping pull-up negatives Whats your favorite pull-up progression? . #beginnerpullupprogression #pullupstrength
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