Need help with a CTS training plan please
mtbr.com
Need help with a CTS training plan please
I am starting my CTS training plan. Tomorrow I nned to do 60 - 90 min of EM(Endurance miles) with 3 X 8 SS(Steady State) , 5 min RBI.(Rest between intervals) I've already completed my field test and know my intensities. I also know the 3 X 8 SS has to fall within rhe 60 - 90 min EM. I just am...
Jun 22, 2022
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