9 Best Low-Calorie Breakfasts for Weight Loss
9 Best Low-Calorie Breakfasts for Weight Loss
Nov 6, 2023
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84K views · 1.3K reactions | Weight Not Reducing ! You're likely not losing weight because of hidden calories, underestimating calorie burn, poor sleep, stress, not enough protein/water, inconsistent exercise, plateaus, or underlying medical factors, all while needing a consistent calorie deficit (burning more than you eat) for fat loss, which requires tracking intake and activity accurately. #weightloss #dietplan #healthydiet | Fitness For Every1 Officil | Facebook
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Why is my weight stuck and not decreasing? When your weight is stuck during your weight loss journey, don't get discouraged. It's a common phase. Reevaluate your calorie intake, try different exercises, stay hydrated, and manage stress. Be patient and kind to yourself, and you'll break through the plateau and continue towards your goals. You've got this! #weightstuck #weightloss #healthyeating | Fitness For Every1 Officil
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64K views · 2.2K reactions | day 186  173.2  stop focusing on calorie burn for weight loss. 樂 what SHOULD you focus on? calorie intake protein intake lean meats fruits and veggies > process ‘health’ food garbage progressive overload in resistance training meaning getting stronger and building muscle sleep and stress management being a kind, pleasant human. | Xtine Cardenas | Facebook
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