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💡 Comment COURSE27 to get our Overcoming Codependency Crash Course — it walks you step-by-step through how to detach with love, stop reacting to the chaos, and start protecting your peace. When they drink again, your body knows before your mind catches up. The shift in their eyes. The smell. The tone of their voice. Your stomach drops, your heart races, and you start running through every old script— “What did I do wrong?” “How bad will it get this time?” “Maybe if I just…” Here’s the truth: Yo
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When researchers first studied alcoholism, they noticed something striking: the partners of alcoholics often shared a common thread—codependency. They were fixers, rescuers, people pleasers. They lacked a strong sense of self. This pattern still shows up in me. It’s easier for me to make sure my husband goes to the doctor, remind my daughters about car maintenance, care for my grandkids and clients… but then I ask myself: Lisa, how did you take care of YOU today? Awareness is key. I may still sl
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