🧠✨ Brain-boosting challenge! Try brushing your teeth with your NON-dominant hand… while standing on one leg… AND counting backwards like this: Z26, Y25, X24… all the way to A1. These kinds of coordination memory exercises may help keep your brain active and sharp as you age. Start small and be safe (support yourself if needed). Would you try it? Comment YES or NO 👇🏽 Save & share to try later 💚 #BrainHealth #HealthyHabits #StaySharp #MindfulLiving #AgingWell #MentalFitness #WellnessJourney #H

#75daysofsomatics Day 21 Counting Backwards Boy oh boy. It has been a week! Taking the time to regulate your breath and your thoughts by counting backwards from a number of your choosing. 樂 HINT: challenge yourself and start at 50 or 100! Breathe in on the count, exhale between numbers. Seriously, it will be worth your time. Visit our team of energy and body workets at  humblebeecollective.com | Humblebee Collective | Facebook