132K views · 1.2K reactions | Try this exercise ! | Ryan Spiteri | Facebook

Remember this very important tip for best results 👇🏽If you want to tighten your body or tone, then you need to add more muscle to your frame (lift weights) and lower your body fat percentage (via your nutrition). This will help you tighten loose skin to get rid of the bra bulge and bat wings. Exercise alone will do very little to change your body composition if your nutrition is trash and you are unsure of how much you are actually eating on a day to day basis. You NEED to make sure your nutri