What’s your morning routine? Do each exercise for 20-60 seconds or 10 to 20 repetitions per side. The one minute video is simply a demonstration. Follow your range. A good morning mobility routine enhances joint lubrication and muscle flexibility, promoting smoother and more efficient movement throughout the day. This routine boosts blood circulation, delivering essential nutrients and oxygen to tissues, which aids in reducing stiffness and increasing overall vitality. Additionally, it activates
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