1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views2 weeks ago
FacebookGymra Fitness
Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
0:58
Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
293 views2 weeks ago
FacebookGymra Fitness
18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
1:30
18 reactions | Build strength and lean muscle while improving your …
472 views1 week ago
FacebookGymra Fitness
Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
1:23
Are you tired of the same old ab workouts? Well then, look no furth…
91 views1 week ago
FacebookGymra Fitness
Work it from head to toe, toning and sculpting while burning fat - no matter where you are! No equipment needed. | Gymra Fitness | Facebook
0:41
Work it from head to toe, toning and sculpting while burning fat - no m…
272 views1 month ago
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
FacebookGymra Fitness
A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
0:23
A quick cardio routine for beginners or seasoned exercisers that need …
271 views3 weeks ago
FacebookGymra Fitness
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
FacebookGymra Fitness
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
FacebookGymra Fitness
0:16
This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views1 month ago
FacebookGymra Fitness
0:34
51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
16.8K views3 weeks ago
FacebookGymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
FacebookGymra Fitness
1:00
It only takes 22 minutes for Micki Duran to work her magic on your t…
323 views1 week ago
FacebookGymra Fitness
2:10
This full body routine utilizes just one dumbbell, but packs just as m…
162 views4 weeks ago
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
FacebookGymra Fitness
0:43
Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views1 week ago
FacebookGymra Fitness
0:11
15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
FacebookGymra Fitness
0:28
This is a unilateral routine with standing and floor exercises, all w…
95 views2 weeks ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
0:19
No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
FacebookGymra Fitness
Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views1 week ago
FacebookGymra Fitness
1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 views1 month ago
FacebookGymra Fitness
This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
FacebookGymra Fitness
0:42
1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
1.1K views4 weeks ago
FacebookGymra Fitness
0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
FacebookGymra Fitness
See more videos
Static thumbnail place holder