Hang Power Clean Exercise Demo Video & Info
0:32
catalystathletics.com
Hang Power Clean Exercise Demo Video & Info
Primarily the hang power clean trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your clean grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar und
Dec 9, 2014
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