HILIT: So funktioniert High Intensity – Low Impact Training
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fitforfun.de
HILIT: So funktioniert High Intensity – Low Impact Training
"High Intensity – Low Impact Training" – kurz auch "HILIT" genannt, ist ein Fitnesstrend, der von den USA seinen Weg nach Deutschland gefunden hat. Diese Kombi aus Cardio-Einheiten und Low Impact-Übungen kurbelt nicht nur den Stoffwechsel und die Fettverbrennung an, sie eignet sich durch ihre schonende Wirkung auf Gelenke und Muskeln ...
Sep 24, 2019
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HIIT Benefits
Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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