Hydraulic Press Machine 101: Everything You Need to Know Explained | MachineMFG
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Hydraulic Press Machine 101: Everything You Need to Know Exp…
Aug 4, 2024
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JH21 Pneumatic Power Press Manual (PDF) | MachineMFG
JH21 Pneumatic Power Press Manual (PDF) | MachineMFG
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29K views · 453 reactions | ❌Stop doing smith machine bench press...
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29K views · 453 reactions | ❌Stop doing smith machine bench press...
14.5K views1 month ago
FacebookJakub Maciaszek
What’s the difference… and should you do a standard overhead press or a behind-the-neck press like @kevinlevrone ? A standard overhead press in the scapular plane smashes the front delts, with some help from the upper chest to drive the bar overhead. But when you press in the frontal plane with your elbows out and your arms externally rotated (which puts the bar behind your head), you increase stimulation of the middle delt fibers the ones that give your shoulders width while still hitting the f
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What’s the difference… and should you do a standard overhead pres…
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