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Triceps Workout Overhead Triceps Extension (rope attachment) - begin by setting the cable attachment to its lowest possible setting. In this variation we are using a rope attachment. Grip the top of the rope, holding it with your hands facing each other. Twist your body so you are facing away from the cable system, and stand straight, with your arms extended. Keeping your chest upright, allow the rope to descend behind your head until it is as low as possible, without moving your elbows. In this
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