Trending in China｜The power of Wuqinxi: Five-animal exercises for a healthier life Wuqinxi, which translates to "Five-Animal #Exercises," is a series of physical movements that imitate the actions of five #animals: the tiger, deer, bear, monkey (ape) and bird (crane). Invented by legendary doctor Hua Tuo over 1,800 years ago, this classical indoor exercise can help to limber up the joints, strengthen the waist, nourish the organs, prevent disease and potentially prolong life. | WE ARE CHINA

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250151-Yao Wang(Sun Simiao) Qigong-Posture 2 Created by a famous Chinese medicine practitioner who lived to be 101 years old during the Tang Dynasty in China. Posture 2-1: Balance Yin and Yang, Exhale and press your palms down, 12 times. Posture 2-2: Balance Yin and Yang, Exhale and press your palms down, 12 times. Posture 2-3: Balance Yin and Yang, Keep breathing naturally, left hand on to