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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "How to bench press 🚀 Keeping your shoulders down and your chest out is essential for good stability and better pectoral muscle engagement. Lower the bar with a full range of motion, until it touches your chest at the sternum. If you experience pain or your body type doesn’t allow for comfortable execution of this exercise, feel free to replace it with another variation. A slight arch in your back is acceptable, but don’t overdo it.