Active Recovery Day Mobility Flow (20 Minute Follow Along Stretch)
21:15
YouTubesmoov Movement
Active Recovery Day Mobility Flow (20 Minute Follow Along Stretch)
Thanks for joining in for this 20 minute recovery day session. This mobility flow consists of 20 bodyweight exercises that are perfect for rest days and post workout recovery. The big key with recovery, when it comes to movement, is to move the entire body, get into the breath and simply move in ways that allow the body to feel good. Use this ...
2.8K viewsNov 21, 2022
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