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Regan's Saturday's Strength & Cardio classes are a whole new level of physical...don't you agree? See you on the gym floor at 9:30AM tomorrow! (Note: instructors rotate weekly) | Orion Recreation Center
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Rotational Movements and 5 Core Exercises
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Cardio Core Circuit . Here’s a body weight workout for you. 👍 All you need is a small platform. . 👍Perform each exercise for 30 seconds moving from one exercise to the next. Rest for 30-60 seconds. 👍Repeat 1x making sure to changes sides as needed. . 1 Push up, alt knee pull 2 Side elbow plank, rotate center to finger plank 3 Side sit knee pull, then long leg reach 4 Plank alternating lunge jumps 5 Sumo jump up and back to plank 6 Double pulse squat hops over and back Remember, you can always
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