43K views · 112 reactions | COMPLETE SHOULDER EXERCISE (30 seconds) TRUTH: If you are recovering from shoulder issues (or dont want them) you need this in your life. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

2.3K views · 52 reactions | Frozen Shoulder?!???? 略 Top FOUR drills to get your shoulder moving again!!! (you going to learn to CHEAT!!) Get “THE BOOK OF PAINLESS EXERCISE” here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion | Facebook

FULL SHOULDER RE-SET ROUTINE (45 seconds) FIRST RULE: Use the ROLLER....but don't ROLL!! "SAY WHHAAAAAT?!?!?" The foam roller is an awesome tool but for this ROUTINE trying lying on top of it to help RE-ALIGN the joints of the upper body. SECOND RULE: DO THIS......like E V E R Y D A Y! "BUT WHEN IS THE BEST TIME?!?!" This is GREAT at anytime but in particular BEFORE a workout and at the end of day. Remember the goal of this to re-align your joints so that your muscles will be the correct lengths

3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion

Alleviate Frozen Shoulder pain These Easy range of motion (ROM) exercises can help a frozen shoulder by improving flexibility, reducing stiffness, and easing pain. #shoulders #shoulderpainrelief #frozenshoulder #physicaltherapy #trendingpost Jun Reyes | Jun Reyes

One Minute. One Move. Big Relief. This simple shoulder mobility drill helps: ✔️ Release tension ✔️ Improve range of motion ✔️ Reduce shoulder & neck pain Do it daily — your shoulders will thank you! Save this & try it now. #ShoulderMobility #PainRelief #QuickFix #MobilityMatters #NeckAndShoulderRelief #MoveBetter #GentleExercise #dailyrelief | Healingg Taichi

Shoulder Mobility Challenge! Improve your flexibility, range of motion and shoulder strength with this quick workout routine. These exercises are also great for relieving shoulder pain. #seniorfitness #athomeworkouts #chairworkout #shouldermobility #beginnerworkout | Grow Young Fitness