Slow Movement of Exercise - Search Videos

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Why Slow Motion Strength Training is The Perfect Workout (And The Evidence to Prove it)

Why Slow Motion Strength Training is The Perfect Workout (And The E…

theperfectworkout.com

Sometimes it’s better to take things slow even though we want to pump through our workouts as quickly as possible. Slow movement, often known as “eccentric”, has a ton of benefits one can take advantage of. Here’s some of our favorite reasons why we love eccentric exercise: 1. Joint stability & injury prevention: slow movements reduce stress on joints and ligaments while promoting stability. This can help prevent injuries and alleviate discomfort for those who experience pain while working out o

Sometimes it’s better to take things slow even though we want to pum…

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